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Hello Healthy Plate!    In addition to ample amounts of vegetables, the foundation for a healthy meal consists of lean protein, healthy fats, and complex carbohydrates, or PFC. If you build your plate like this one, you’ll feel full and satiated after every meal.

Hello Healthy Plate! In addition to ample amounts of vegetables, the foundation for a healthy meal consists of lean protein, healthy fats, and complex carbohydrates, or PFC. If you build your plate like this one, you’ll feel full and satiated after every meal.

I used to be a caffeine addict, and I know how tough it can be to kick that habit. As a kid, I would drink 2 liters of soda a day; post-college, it was a gallon of green tea. Last year I was finally able to kick my caffeine habit once and for all, and …

I used to be a caffeine addict, and I know how tough it can be to kick that habit. As a kid, I would drink 2 liters of soda a day; post-college, it was a gallon of green tea. Last year I was finally able to kick my caffeine habit once and for all, and …

Total body workout. Focus on your progress and stay determined! Don’t expect immediate or unrealistic results. Strive to be healthy, fit, and peaceful! This video will help you on your fitness journey: http://www.youtube.com/watch?v=Do3VLwfgo_E

Total body workout. Focus on your progress and stay determined! Don’t expect immediate or unrealistic results. Strive to be healthy, fit, and peaceful! This video will help you on your fitness journey: http://www.youtube.com/watch?v=Do3VLwfgo_E

You can feel the changes as soon as you take your first running step onto the pavement. Your heart pounds, your muscles tighten up, your breath feels shallow. Fortunately, that feeling doesn’t last for long. Ten minutes later, you’ve moved beyond that initial hump of shock and floated into a world where push-ups and burpees …

You can feel the changes as soon as you take your first running step onto the pavement. Your heart pounds, your muscles tighten up, your breath feels shallow. Fortunately, that feeling doesn’t last for long. Ten minutes later, you’ve moved beyond that initial hump of shock and floated into a world where push-ups and burpees …

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