I think bedtime is a great time to use your essential oils! It encourages deep breathing if you are using them though your smelling senses. Breathing deeply with that kind of intention really helps me relax and prepare for sleeping.
The push over chakra. AKA the throat chakra. What it is what it does and how to heal it. Daily mantras as well as food, crystals and essential oils. All for helping you find your voice and self expression.