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Even if you’ve been a lifelong smoker, it is never too late to quit. In this infographic, our experts explain how your lungs – and the rest of your body – begin recovering beginning in less than a half hour after you quit.

What Happens to Your Body When You Quit Smoking? (Infographic

Even if you’ve been a lifelong smoker, it is never too late to quit. In this infographic, our experts explain how your lungs – and the rest of your body – begin recovering beginning in less than a half hour after you quit.

The Ultimate Guide to Totally Nailing Every One of Your Resolutions

All smokers will contend with the fact that the habit of smoking is easy to adopt but difficult to quit. If you want to quit smoking in an effective way, then look to Transformations Coaching and Hypnotherapy to help you out. We specialize in conducting hypnotherapy to stop smoking. Not only smokers, but we can also support those with weight loss goals by making them part of gastric band hypnosis and expediting their process. Contact us today!

How Juicing Can Help You Quit Smoking

After 18 years, and many failed attempts, I finally quit smoking using fresh vegetable and fruit juices. The most surprising thing was that after the first few days, I felt great! Cravings were mostly gone in 3 days. After the first week, I was sure...

How to Set Goals and Reach Success

For most people, coming up with things they want to improve about their lives is easy. Whether it’s losing weight, quitting smoking, or paying off debts, the trick is to focus on one thing at a time. Read on as eBay shares some great tips on how to set goals and achieve success!

7 Workouts for When You're Feeling Lazy

These 7 Lazy girl exercises are THE BEST! I've tried a few and I've ALREADY lost weight! This is such an AMAZING post! I'm so glad I found this! Definitely pinning for later!