½ cup coconut flour ½ cup almond flour 1 cup very ripe banana mashed well with a fork (2-3 medium bananas) ½ cup butter melted + extra butter unmelted for greasingor could sub with coconut oil but better with butter) ¼ cup cacao nibs ½ teaspoon cinnamon ¾ teaspoon baking soda ¼ teaspoon no additive liquid stevia or ¼ cup honey 4 eggs ½ teaspoon vanilla extract pinch of salt
Paleo Dinner Rolls - Easy & Delicious! 1 cup tapioca flour (starch) 1/4 – 1/3 cup coconut flour 1 teaspoon sea salt 1/2 cup warm water 1/2 cup olive oil 1 large egg, whisked OPTIONAL: 1/2 tsp garlic powder or an combonation of dry Italian seasoning like oregano
Paleo Meatloaf For the Meatloaf: 3 lbs ground beef 1 egg 1 med onion 2 cloves garlic 1 8oz can tomato sauce 1/2 cup almond meal or flour 1 1/2 tablespoons Italian seasoning 1/4 teaspoon paprika 1/4 teaspoon sea salt 1/4 teaspoon pepper For the Topping: 1 8oz can tomato sauce 2 teaspoons Italian seasoning
Green Eggs and...Pancakes...3 TBS vanilla protein powder, 1 TBS chia seeds, 1/2 C frozen spinach or 1 C raw; 1 C egg whites; 1/4C almond milk; 1/2tsp of baking powder; 1-2tsp cinnamon; Blend ingredients and cook over medium heat.
Brownie Batter Overnight Protein Oatmeal - 1 cup Unsweetened almond milk (or low fat milk of choice) -1/2 cup Plain low fat Greek yogurt (or mashed banana, or pumpkin) -2 tbs Unsweetened cocoa powder (or more, to taste) -1/8 tsp Salt -2 tbs Baking stevia or 1/4 cup sweetener that measures like sugar -1 cup Old fashioned oats -1/4 cup Protein powder (or additional oats)
Saving it for fall... Pumpkin Pie Smoothie 1/2 banana, 1/3 cup pumpkin puree, 1/3 cup plain Greek yogurt , 3/4 cup vanilla almond milk (or vanilla soy milk), few shakes of pumpkin pie spice, 4-5 ice cubes
Greek Yogurt Pancakes! This #protein packed #breakfast is SO easy, filling and best of all, YUMMY! 6 oz of Greek Yogurt (Blueberry) 1 tbsp of honey 1 egg 1 tsp of baking soda 1/2 cup of whole wheat flour 1/2 cup fresh fruit