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from Lauren Conrad

True or False: 5 Fitness Myths, Debunked!

Any BODY can do yoga! (I love this photo, usually the only yoga photos are of thin people which stereotypes yoga. This should never be the situation. Yoga is for EVERYONE!)

from BuzzFeed

23 Things That Inevitably Happen When You Start Getting In Shape

. Make sure to check out my fitness tips and sexy women's athletic clothing at