Ditch the scale for 30 days minimum Eat clean for 6 days straight & have a cheat meal on day 7 (80/20 rule) Move intentionally for 30 minutes daily Lift some heavy stuff while moving Get some sleep Rinse & Repeat....  you'll get the results....if you follow this.  Want more specific moves and clean eating ideas?  Let me know

Ditch the scale for 30 days minimum Eat clean for 6 days straight & have a cheat meal on day 7 (80/20 rule) Move intentionally for 30 minutes daily Lift some heavy stuff while moving Get some sleep Rinse & Repeat.... you'll get the results....if you follow this. Want more specific moves and clean eating ideas? Let me know

a travel workout.....hhhahahah..like I workout when I travel!  Now I don't have any excuse! :0

a travel workout.....hhhahahah..like I workout when I travel! Now I don't have any excuse! :0

You will get better if you stay with what you enjoy. Even if you do suck TRY HARDER!

You will get better if you stay with what you enjoy. Even if you do suck TRY HARDER!

....and with Focus T25, it's more like 2%....NO EXCUSES just well planned lies you tell yourself!

Muffin Top Melter

....and with Focus T25, it's more like 2%....NO EXCUSES just well planned lies you tell yourself!

I want to get started with exercising again- I miss my dancer strength!  ...New goal: Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank

The 100 Best Workout Songs from the '80s

I want to get started with exercising again- I miss my dancer strength! ...New goal: Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank

Determination leads to satisfaction, for ALL aspects of life. Not just health.

No Excuses! Motivational Quotes to Get You Moving

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