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i love the medicine ball. workout ideas.

Best Workouts for Toning Butt, Thighs and Stomach - Read Now!

Preventionfrom Prevention

3 Moves To Look Great In Your Jeans

Good thigh workout

Women's Healthfrom Women's Health

Get a Lean Body Like Anna Kournikova

Russian twists. I love these. They are challenging and tone up your entire core. Start doing them without any weight: balance yourself so your butt is on the floor and your legs are in the air like Miss Anna in the picture, then rotate your torso so you can touch the floor on each side of your body. Once you get good at those grab a weight/can of soup/medicine ball to add some difficulty. Make sure not to bounce whatever you're using as a weight on the floor, just lightly touch.

Fitness Magazinefrom Fitness Magazine

Our Top 8 Stability Ball Exercises

8 Ab workouts with stability ball. This just looks fun!


Sculpt Sexy Abs in 15 Minutes

Four moves to strong abs. Not a single crunch in here. :)

POPSUGAR Fitnessfrom POPSUGAR Fitness

5 CrossFit Workouts Anyone Can Do

Cross Fit Workouts.......these are extremely basic and great for a beginner. #crossfit #exercises #routine