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Red Raspberry (Rubus idaeus) Parts used: Leaves, roots and berries Benefits: One of the richest sources of iron, raspberry is used to replenish iron-poor blood and is often combined with nettle for anemia and related low energy levels. It is also a rich source of niacin and among the richest sources of manganese, a trace mineral used by the body to produce healthy connective tissue, such as bone matrix and cartilage, and an important factor in energy metabolism.
Raspberries - pick 'em, wash 'em and eat 'em. They possess almost 50% higher antioxidant activity than strawberries, three times that of kiwis, and ten times the antioxidant activity of tomatoes. Put them into your sauces, salads, meringues, pies, oatmeal, yogurt, dressings, etc.
easy vegan recipes
African Mango: A weight loss supplement derived from the seeds of a rare Mango from Africa, it has many health benefits. It helps to speed up the body's metabolism.
how to plant and grow garlic. - I did this with a .49 garlic from the gocery and had so much garlic, plus while it's growing it's pretty... Oh we use this so much I should seriously grow it!!!
Growing Berries in Your Back Yard www.motherearthne...
Guide to growing berries: don't forget that any edible garden can also include fruits. Native berries are easy to grow and delicious
Growing Red Raspberries, Planting Raspberries, How to Grow Raspberries
Information on growing berries
How to Grow Blackberry Plants
5 Step Guide to Growing Gorgeous Garlic: Easy illustrated tutorial on growing organic garlic. Tips, techniques, photos & videos on how to plant, grow, feed, harvest, store & even plait garlic! Dig in. | The Micro Gardener
Planting the right combo of plants will help them all flourish. Here's a helping chart.
DIY ::: Garden Fresh Onions Tutorial
Learn how to create this DIY Vertical Plant Hanger for your home! Perfect for small spaces! | LoveGrowsWild.com
How to Grow Lilac Bushes....One of the easiest plants to grow even in poor soil.