This Is Your Body Without Water (Infographic). Get as much pure water in your lil crumb crushers as possible... but not overly much or that has major drawbacks as well. See Floride in Water, also, Natural Ways to Flavor Water with Organic Fruits.
Last week First Lady Michelle Obama tweeted that she picked Napa cabbage from her garden, and was using it to make kimchi. She even shared the recipe! Her version calls for five Thai chili peppers per two heads of cabbage, so it's mighty spicy... and just how we like it! Get the recipe below: