These are must do exercises before a shower. If you do these before you jump into the shower you will loose more weight then doing it any other time. If you have a cold shower after doing these exercises then you will burn more calories because cold water burns more calories. The Workout: 5 push ups 50 Jumping Jacks 20 Crunches 20 Mountain Climbers 30 Second Plank 7 Bur-pees
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