More to explore:
Фитнес дома. Суперсемидневка. Тренировка №1. Три темпа, via YouTube.
Фитнес дома. Суперсемидневка. Тренировка №2. Три темпа
7 Weird Foods that MURDER your belly fat!
One-song workouts... I think I could manage to squeeze these into my morning routine!
7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds
Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.