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Фитнес дома. Суперсемидневка. Тренировка №2. Три темпа

One-song workouts... I think I could manage to squeeze these into my morning routine!

This workout is going to enhance your arms so you can feel confident while wearing that tank top of yours. Or bikini, you know. & guys, I know you like arm workouts so here you go. Switch up your daily routine and add in a little resistance to enhance...

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.