Explore Total Body Workouts, Core Workouts, and more!

Love this for home workouts- great core exercises

The Lebert Equalizer® was originally designed to perform a body weight pull ups in a group or home setting. It has evolved to be one of the most versatile tools .

30 Minute Crazy Full Body Equalizer Workout #2 - YouTube

Lebert Equalizer Bars Part Two: Core on the Floor (strengthens abs, obliques, lats)

Healthy Alternative for the Foods you Crave

Renewing and focusing on your spiritual life, and mental & physical health! Changing from the inside out.

In case I ever run....13.1 songs to get you through 13.1 miles...plus other playlists...these are great songs!

songs to get you through miles.plus other playlists.these are great songs! You need more than 13 songs for 13 miles!

Some Useful Herbal Remedies For Effective Weight Loss: Keep Healthy Yourself hip problems flexibility

I think I need this workout tool. From Flab to Fab: Tone Up in 15 Minutes Stop muffin top, nip hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone.

Exercises For Outdoor Workouts To Improve Happiness from Lifting Revolution

Exercises For Outdoor Workouts To Improve Happiness from Lifting Revolution.because I hate the gym!

Rid yourself of stress and depression through vigorous exercise:- http://www.learnhandyhealthandwellnesstips.com

Exercise is the most potent and underutilized antidepressant, it's my happy place when I am running or working out:)

A taste of insanity -  the heisman! Stand with feet hip-width apart, elbows bent, arms close to body. Hop on left foot, bringing right knee toward chest as you drive left arm forward, right arm back like a sprinter (as shown). Quickly hop onto right foot, reversing motion. Continue alternating for 1 minute.

The *Insanity* Workout: 20 Minutes to Totally Toned

Stand with feet hip width apart, elbows bent, arms close to body. hop on left foot bringing right knee toward chest as you drive left arm forward, right arm back. Quickly reverse motion. Continue alternating for one minute.

Amen! I'm told I'm obsessed everyday but then those same people ask me how I do it! Dedication, baby!

// not quite there but just cz I'd rather workout than come have yet another dinner does not make me obsessed. // "I hear you work out hardcore" Umm no, it's called routine exercise, you should try it.

Time to start putting my Equalizers I got for xmas to good use. :)

Lebert Equalizer - Sample Exercises by Lyzabeth Lopez for Fitness Depot bicep tricep exercise

Throwback Thursday Baby!!

Lebert Equalizer, Lebert Buddy System, Lebert SRT Barbell and more.

I love my Bosu Ball!  What a great little set of exercises: Six Minutes, Three Exercises: Bosu Ball Routine Part 1

Six Minutes, Three Exercises: Bosu Ball Routine Part 1

I love my Bosu Ball! What a great little set of exercises: Six Minutes, Three Exercises: Bosu Ball Routine Part 1 These are some of my favorite exercises to do with the Bosu!

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