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  • Nasrine L.

    exercie plan

  • Hannah Krouse

    This "workout plan" is so poorly designed that it won't do a single thing for your endurance or musculature. Also, the "models" there look like they've never worked out a day in their lives (starved is not "fit").

  • Abigayle Willis

    level 1 and 2 on the web site

  • Brandy Sutton

    Exercise Plan Level 3... Part 3 of 3 It's a 60 day workout plan in 3 levels. Start w/ Level 1 and go up to level 3.

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Workout plan diet.Wind out which is best for you

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summerdedication: (i can’t tell what the tumblr url is, so if this is yours tell me). Thatd be me! :) Heres the original.

backonpointe: Some short morning workouts for when you forgot to set the timer on your coffee maker. All bodyweight exercises that don’t require much space, so you can even do them in a dorm room! Also, this is saved in a larger size so you can print it out if you’d like. Just click the photo for the full size. Bringing this back again for people just joining me now. :)