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Foods organized by color - Imgur

Foods organized by color

Lots of red foods contain lots of nutrients which can help lower blood pressure - and not just red vegetables and fruits, but red red wine too.

Stress, sun and dehydration all take their toll on the skin over time. Make sure to get enough collagen stimulating vitamins in your diet like A, C and E to keep skin looking and feeling healthy.

Shrimp and Rainbow Quinoa en Papillote by jellytoast: Easy and delicious, fresh and simple. Use seasonal fresh herbs. Jelly Toast: shrimp and rainbow quinoa en papillote

Lutein and Zeaxanthin in Corn, Leafy Greens benefits to keeps eyes strong, protecting the retina and reducing the risk of cataracts and age-related macular degeneration. Limonoids in Citrus may lower cholesterol and protect against breast, skin, and stomach cancers. Bromelain in Pineapple enzyme may ease indigestion and asthma.

Eat the Rainbow - The Yellows Bromelain: Good Source: pineapple Benefits: This enzyme may ease indigestion and asthma. Cooking Tip: Grilled pineapple slices make a sweet, simple dessert, and chopped cubes go well with a little Greek yogurt.

Dehydrated Citrus Wheels - I think I may have found a fun way to use up some of the fresh oranges we've been gifted.  I think this would go really well in unsweetened iced tea.

Dehydrated Citrus Wheels

Dehydrating is a great way to preserve citrus to have and use throughout the whole year! You can even decorate cakes with our Dehydrated Citrus Wheels.

"すこしの事にも先達はあらまほしきことなり"(徒然草)吉田兼好の言葉通り、やはりマルシェを良く知るご近所さんと行くのが面白くて深い。今日は、19区のPlace des fêtes(プラスデフェット)のマルシェに。この近所に数年前から住む、グルメで料理上手な友人が案内役で…

パリ 4月のマルシェ『春野菜のピクルス・オレンジ風味』|パリのマルシェとレシピ。|Paris

"すこしの事にも先達はあらまほしきことなり"(徒然草)吉田兼好の言葉通り、やはりマルシェを良く知るご近所さんと行くのが面白くて深い。今日は、19区のPlace des fêtes(プラスデフェット)のマルシェに。この近所に数年前から住む、グルメで料理上手な友人が案内役で…

Farms, Guacamole, Plant, Diving, Fruit, Green, Haciendas, Snorkeling, Guacamole Dip