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Moist and delicious classic banana bread recipe.  Easy to make, no need for a mixer. Ripe bananas, butter, sugar, egg, vanilla, baking soda, and flour. I scaled back on butter and sugar and use some apple butter!! MMMMMMMM!!

Moist and delicious classic banana bread recipe. Easy to make, no need for a mixer. Ripe bananas, butter, sugar, egg, vanilla, baking soda, and flour. I scaled back on butter and sugar and use some apple butter!! MMMMMMMM!!

You have to try these Double Peanut Butter Chocolate Cups!! A healthy twist on a delicious treat!

You have to try these Double Peanut Butter Chocolate Cups!! A healthy twist on a delicious treat!

Veggie Hummus 2 cups of raw zucchini, peeled and chopped 1 clove of garlic, minced 1 teaspoon of cumin 2 tablespoons of lemon juice 1/2 cup tahini Optional: red pepper flakes, sprig fresh dill, basil, or cilantro, sea salt Optional wrap: romaine lettuce leaves, tomato, sprouts, and scallions Optional veggies: chopped cucumber, cauliflower, broccoli, asparagus, sweet potato, bell pepper, etc

Veggie Hummus 2 cups of raw zucchini, peeled and chopped 1 clove of garlic, minced 1 teaspoon of cumin 2 tablespoons of lemon juice 1/2 cup tahini Optional: red pepper flakes, sprig fresh dill, basil, or cilantro, sea salt Optional wrap: romaine lettuce leaves, tomato, sprouts, and scallions Optional veggies: chopped cucumber, cauliflower, broccoli, asparagus, sweet potato, bell pepper, etc

Blood Sugar Solution 10 Day Detox Diet recipe for Broccoli Rabe with Hot Italian Sausage is delicious served hot or cold.

Blood Sugar Solution 10 Day Detox Diet recipe for Broccoli Rabe with Hot Italian Sausage is delicious served hot or cold.

10 Ways To Ditch Your Cravings for Sugar, Salt, and Fats - Dr. Mark Hyman

10 Ways To Ditch Your Cravings for Sugar, Salt, and Fats - Dr. Mark Hyman

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