Barre Body combines yoga, pilates and ballet barre conditioning to tone your entire body. In this 10 minute video, Barre Body's founder, Emma Seibold demonstrates a sequence of five exercises designed for body+soul to help you get a dancer's body at home.
Today, I am starting a complete detox. That’s right- mind, body and soul. For the past two weeks, I was rather ill and was unable to workout at all. Yikes! I am ready to flush out all the toxins in my body from being sick but also those that are holding me back from achieving the [...]
I think this is a good pin that relates to stress because I believe women stress more than men and I think this pin is very insightful into how stress affects women. If women reduce the amount of stress in their lives their body will become more healthy.