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    my dance teacher used to make us do this! Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).



    Remember to move. Just move. Even if it does't make many sense. Just move.

    This is pretty cool - click on body part you want to exercise and it will give you a plan!


    195 lbs - 145 lbs Her grocery list, tips, and workout plan...inspirational blog

    Obese individuals have trouble figuring out where to start with their weight loss. These 6 bodyweight exercises for obese individuals is the perfect place!

    lose the excuses! they don't get you any closer to your goals

    Workout tank

    Work out anywhere with these beautiful waterproof Exercise Cards. The perfect workout gift and stocking stuffer for anyone into fitness too! Visit

    This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

    3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try.

    5 Quick Fixes for Anything That Jiggles! These are very simple and would be easy to add one to the exercise routine!

    It never gets easier you just get better.Exercises, daily tips and motivation

    bye bye arm flab...exercises to get rid of it

    10 Lessons in Female Fat Loss - a quick & easy read =]

    I love this website!! Best workouts + fastest results ever. Most workouts are 12 min long.....did I say I love Bodyrock??