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#SexyShredRecipes Spinach, Mushroom, and Feta Crustless Quiche | Cage-free or free range eggs. Milk alternatives only. No parmesan. Sea or kosher salt to taste. Use an oil mister with an approved oil. You can also saute fresh spinach instead of using frozen.
spinach, mushroom & feta crustless quiche - dinner kids would eat with soup and bread and I can skip the bread.
Asparagus Mushroom Crustless Quiche 4 Asparagus Spears sliced 1" 4 Mushrooms sliced 1/2 tsp tarragon 6 Large Eggs 1/3 c half & half 2oz. low fat cream cheese 1/3 c Bisquick 12 grape tomatos 2 individual 5" pie plates; add asparagus, mushrooms & tarragon; Mix remaining ingredients excluding tomatoes; divide mixture between 2 plates; top grape tomatoes cut side up; Bake 375, 30 min