Repeat 3x each day: 10 push ups, 20 sit ups, 25 squats, 20 lunges, 80 jumping jacks, 60 second wall sit.
Abs Workout Routine
Before Bed Workout .#Health&Fitness#Trusper#Tip
The only thing better than no calories is NEGATIVE calories. I NEED ths on my fridge! :)
Take the 7-Day Morning Workout Challenge and see the results!
Level one exercise plan, snag a PDF download of this routine on my blog.
wake up workout
A quick yoga routine that’s better than coffee for boosting your mood in the morning.
Before-Bed Stretching Routine
A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!