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Repeat 3x each day: 10 push ups, 20 sit ups, 25 squats, 20 lunges, 80 jumping jacks, 60 second wall sit.

Repeat 3x each day: 10 push ups, 20 sit ups, 25 squats, 20 lunges, 80 jumping jacks, 60 second wall sit.

free beginner workout routine. Ready to get started on your fitness journey. Easy at home workout, no equipment needed. Weight loss, workout, routine, program, fitness, diet, exercise, energy, plan, elite coach, beachbody, top coach, health, lose weight, weight watchers, atkins, it works, advocare

free beginner workout routine. Ready to get started on your fitness journey. Easy at home workout, no equipment needed. Weight loss, workout, routine, program, fitness, diet, exercise, energy, plan, elite coach, beachbody, top coach, health, lose weight, weight watchers, atkins, it works, advocare

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt!

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt!

Definitely don't know if I'll drop ten pounds lol but this can't do ANY harm and shouldn't take long! Going to start this today :)

Definitely don't know if I'll drop ten pounds lol but this can't do ANY harm and shouldn't take long! Going to start this today :)

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