Repeat 3x each day: 10 push ups, 20 sit ups, 25 squats, 20 lunges, 80 jumping jacks, 60 second wall sit.

Repeat 3x each day: 10 push ups, 20 sit ups, 25 squats, 20 lunges, 80 jumping jacks, 60 second wall sit.

..detox water-we are growing mint in the backyard, I guess I could use it for more than mojitos ;)

..detox water-we are growing mint in the backyard, I guess I could use it for more than mojitos ;)

Definitely don't know if I'll drop ten pounds lol but this can't do ANY harm and shouldn't take long! Going to start this today :)

Definitely don't know if I'll drop ten pounds lol but this can't do ANY harm and shouldn't take long! Going to start this today :)

Barre fitness class (glutes, butt, legs, hamstrings, quads)

5 Minutes to a Sexier Butt

Barre fitness class (glutes, butt, legs, hamstrings, quads)

posture stretches! also helps you correct your lower belly pooch! This seriously makes you feel soooo good. - mybungalow.org

posture stretches! also helps you correct your lower belly pooch! This seriously makes you feel soooo good. - mybungalow.org

Trabaja tus abdominales con estos sencillos ejercicios. No necesitarás nada de material, tan sólo ganas de ponerte en forma. #workout #hiit

Flat Stomach Workout

Trabaja tus abdominales con estos sencillos ejercicios. No necesitarás nada de material, tan sólo ganas de ponerte en forma. #workout #hiit

For the glutes | Lie on your back with your knees bent and your feet flat on the floor. Rest your arms on the floor, palms up, at shoulder level. Raise your hips so your body forms a straight line from your shoulders to your knees (A). Brace your abs and lift your right knee toward your chest (B). Hold for 2 counts, then lower your right foot. Repeat with the other leg. That's 1 rep. Do 2 or 3 sets of 5 to 10 reps.

Basic Workout: Glute Bridge March

For the glutes | Lie on your back with your knees bent and your feet flat on the floor. Rest your arms on the floor, palms up, at shoulder level. Raise your hips so your body forms a straight line from your shoulders to your knees (A). Brace your abs and lift your right knee toward your chest (B). Hold for 2 counts, then lower your right foot. Repeat with the other leg. That's 1 rep. Do 2 or 3 sets of 5 to 10 reps.

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