Pinterest • The world’s catalog of ideas

Friday's Fantastic Finds

Repeat 3x each day: 10 push ups, 20 sit ups, 25 squats, 20 lunges, 80 jumping jacks, 60 second wall sit.

The only thing better than no calories is NEGATIVE calories. I NEED ths on my fridge! :)

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!

Bedtime Yoga Sequence for a Deeper Sleep

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!