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Got 8-minutes? That's plenty of time to build a strong core!

Field hockey conditioning

Field hockey conditioning

When it comes to having a strong core, you need to work your abs and back together. This 5-minute video is the perfect strength-training routine for the front and back of your body!

The Core Challenge

Cardio Core Workout #strong #fitness #flatbelly

Core Interval Workout #strong #fitness #flatbelly

You're Just 2 Minutes Away From a Stronger Core

Pilates Core Workout in 10 Minutes

Time to fire up your core for a flat belly! #GetFit2014

Flat-Belly, Strong-Core Circuit Workout

Cardio Core Workout #strong #fitness #flatbelly

core

12 Minute Core Workout #abs #workouts #fitness

Core workout

Core Workout

Ab and Core moves you can do anywhere!

Ripper Core Workout: Do this Ripper Core workout after your cardio sessions, run workouts, or cycle class to strengthen your core and get those abs in tip top shape.

Someone asked for more cardio workouts, so heres one that mixes cardio with core-focused exercises! Make sure you warm up properly, take some time for a cool down, and have water nearby.

These highly effective exercises are part of our brand new Abs & Core Sworkit app that is now available for iOS in the App Store. With three distinct workouts that target your Abs, Back, and Core, you can focus on building that core you have always wanted.

Try this 3 Minute Core Workout from Autumn Calabrese! #21DayFix #Beachbody