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  • Sport&Health

    No excuses! Get your workout in first thing in the morning. Checking it off early makes you feel great, and eliminated all excuses to not get it in later in the day!

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Abs abs abs abs! check this out! #Re-Tire #abs #fitness Pin it to Save it! Why Crunches and Sit Ups do NOT Get You Six Pack Abs www.be-warrior.us...

A sample weight lifting routine just for you. Don’t be intimidated to go into the weight room next time. Be strong, be confident! You know your stuff! You can always print this out and bring with you. I bring mini notebooks all the time. For the “Blogilates Simply Slimming Circuit”, also add 1 mile on the treadmill for cardio. Do 1 set of each move for one entire circuit before doing back for rounds 2 and 3. So when I say 3×15, it actually means 3 times over a period of 3 rounds. Get it?

Areas especificas

Upper-Body Hand Weight Workout (emphasis on shoulders)

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Dumbbell exercises provide a great full-body workout in a compact amount of space. Yes, we said great workout — not just a few decent arm exercises.

  • Darlene Golden

    My Mother lost 23 pounds in 3 weeks with the 3 Week Diet I had found on Pinterest! It's the first pin in my first board!

With the busy summer upon us, focus on the quality vs. quantity in your workout! The Summer Blast 30 minute workout will combine cardio and strength training to give you a quality workout!