A sample weight lifting routine just for you. Don’t be intimidated to go into the weight room next time. Be strong, be confident! You know your stuff! You can always print this out and bring with you. I bring mini notebooks all the time. For the “Blogilates Simply Slimming Circuit”, also add 1 mile on the treadmill for cardio. Do 1 set of each move for one entire circuit before doing back for rounds 2 and 3. So when I say 3×15, it actually means 3 times over a period of 3 rounds. Get it?