A sample weight lifting routine just for you. Don’t be intimidated to go into the weight room next time. Be strong, be confident! You know your stuff! You can always print this out and bring with you. I bring mini notebooks all the time. For the “Blogilates Simply Slimming Circuit”, also add 1 mile on the treadmill for cardio. Do 1 set of each move for one entire circuit before doing back for rounds 2 and 3. So when I say 3×15, it actually means 3 times over a period of 3 rounds. Get it?
ARABESQUE ON PILATES REFORMER (Advanced) -- You'll earn a perfect "10" for this advanced Pilates reformer move, which mimics the graceful yet strong moves of a figure skater. With this move, you'll improve your flexibility, full-body coordination, and challenge your rotational forces/balance system. And as if that weren't enough, you'll simultaneously strengthen your hip extensors on one leg and hip flexors on the other, improve shoulder stability, and strengthen your upper body, arms & wrists!