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No excuses! Get your workout in first thing in the morning. Checking it off early makes you feel great, and eliminated all excuses to not get it in later in the day!

The 5 to 50 Ab Workout. Feel the burn and love the results! Pin now, check later.

Blogilates treadmill workout... Maybe start with half of this at first and work up to the whole thing? Have a funny feeling this would currently kill me.

POPSUGAR Fitnessfrom POPSUGAR Fitness

A 20-Minute, Calorie-Burning Treadmill Workout

20-Minute Treadmill Workout Good quick workout when you are short on time.

Cosmopolitanfrom Cosmopolitan

13 Locker Room Hacks That Will Make Going to the Gym So Much Easier

— Before your workout, apply a deep conditioner to the ends of your hair and then put it in a bun to treat dry ends while exercising. —Use a shower curtain ring as a hair tie holder so you don't lose them. —Pack dry tea bags to put in your shoes after your workout to prevent them from smelling.

With the busy summer upon us, focus on the quality vs. quantity in your workout! The Summer Blast 30 minute workout will combine cardio and strength training to give you a quality workout!

SVELTEfrom SVELTE

Fuel and Refuel: What To Eat Pre/Post Workout

Learn what to eat before and after your next workout to maximize the benefits of your exercise routine. #OnelifeFitness

Fit Foodie Findsfrom Fit Foodie Finds

10 Squat Variations + The Northface Mountain Athletics Gear

Love squats, but need to mix it up a little bit? Here are 10 different squat variations for you to add into your next workout! #SportandHealth

BuzzFeed Communityfrom BuzzFeed Community

Community Post: 18 Amazing Body Hacks That Will Improve Your Life

Know the Best Time to Hydrate

Keep cortisol (the stress hormone!) at bay by keeping your strength workouts under an hour. Find more fitness tips at http://www.sportandhealth.com or visit our Workout Routines Pinterest board!

Get moving and beat those desk job aches and pains! #MovingMonday #SportandHealth #IGotThis

Get Healthy U | Chris Freytagfrom Get Healthy U | Chris Freytag

13 Clever Life Hacks To Improve Your Health

Hack your way to better health with these 13 clever fitness and kitchen tricks that will save you time, money, and a headache!! | via @chrisfreytag

RISE + SHINE: 5 Steps to Become a Morning Exerciser -- Find yourself repeatedly hitting the snooze button? Try these 5 tips to make AM workouts an easy part of your routine.

ARABESQUE ON PILATES REFORMER (Advanced) -- You'll earn a perfect "10" for this advanced Pilates reformer move, which mimics the graceful yet strong moves of a figure skater. With this move, you'll improve your flexibility, full-body coordination, and challenge your rotational forces/balance system. And as if that weren't enough, you'll simultaneously strengthen your hip extensors on one leg and hip flexors on the other, improve shoulder stability, and strengthen your upper body, arms…

Take your workouts to the next level (and save loads of time) with interval training!