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    Congrats to Devon on losing 55 pounds! "I hit many plateaus and had to learn to listen to my body to adjust workouts and diet as necessary. Something I used to dread so much is now something I thoroughly enjoy."

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Shout out to Stafford Sport&Health member Karen Miller on her successful (and speedy) recovery from hip replacement surgery! Due to her fitness ability prior to surgery and working with a Personal Trainer for post-rehabilitation, she was back to strength training and taking her favorite classes in less that 4 weeks. Thanks for reminding us that being in good physical shape prior to surgery can make all the difference in getting back to the things you want and love to do!

Ray Clark is one of our most favorite member success stories of all time. For anyone who thinks it's too late to get fit, please do yourself a favor and read up on Ray! Lenny Bernstein of the Washington Post recently caught up with 103-year-old Ray at Lakeforest Sport&Health as a follow-up to last year's feature story which inspired the nation. (And let's not forget Ray's 71-year-old trainer, Thom!) Thanks for keeping us all in check, guys!

With the help of her personal trainer, Ram, Carolina has reduced her bodyfat by 12% and has gone from not being able to run more than a minute, to training for her first half marathon. She also climbs ropes and can squat 200 pounds (that's no joke!) Awesome work, Carolina!

Sport&Health members Leeanne & Mike "transformed their bodies into machines" with Operation Bootcamp at Gainesville Sport&Health! "We feel younger, fitter and our clothes fit better. We have more energy and are committed to the fit lifestyle!"

Ray Clark is one of our most favorite member success stories of all time. For anyone who thinks it's too late to get fit, please do yourself a favor and read up on Ray! Lenny Bernstein of the Washington Post recently caught up with 103-year-old Ray at Lakeforest Sport&Health as a follow-up to last year's feature story which inspired the nation. (And let's not forget Ray's 71-year-old trainer, Thom!) Thanks for keeping us all in check, guys!

Lucinda lost 40 pounds with group fitness classes at Sport&Health, and later became a group fitness instructor herself! She was also selected to participate in an international infomercial for Les Mills BodyCombat!

Member Success: Alton When the 69-year-old aviation writer was assigned a piece that required flying in a P-51, he knew he had to get in shape. The tiny World War II plane was designed to carry just a pilot. To be a passenger, he would have to lose the extra weight he'd been carrying.

Member Success: Alton -- When the 69-year-old aviation writer was assigned a piece that required flying in a P-51, he knew he had to get in shape. The tiny World War II plane was designed to carry just a pilot. To be a passenger, he would have to lose the extra weight he'd been carrying.

A goal 20 years in the making: Sport&Health member Kat Hale always dreamed of completing an Ironman competition. She initially set out to just finish, but then set her sight on finishing in under 15 hours. Her official time was 14:58:23 - way to go, Kat! Find more member success stories at www.sportandhealt...

Sport&Health: Shawn Springs on Pilates (+playlist)

Sport&Health: Paige on Staying Young & Fit (+playlist)

Sport&Health: Marty's Reinvention (+playlist)

Sport&Health: Sophia Franklin of The Biggest Loser (+playlist)

Sport&Health: Everyday Hero Susan (+playlist)

Christy, 52: It's Never Too Late to Find Fitness (+playlist)

Maria, Sport&Health Member, Finds Balance with Pilates (+playlist)

Need some motivation? Elizabeth Thackery lost 110 pounds in 2013 with the help of Zumba Fitness at Sport&Health. (And she's now an instructor for us at North Frederick Sport&Health!) And best of all, she got our VP of Fitness, Mitch Batkin, to join in the Zumba fun on live TV at the Fox 5 studios. Find more member success stories at www.sportandhealt...

Congrats to Gainesville Sport&Health member Jennifer Salinas on winning the WBF (World Boxing Federation) Super Bantamweight title in Santa Cruz De La Sierra, Bolivia in November 2013! In addition to her boxing workouts, Jennifer stays at the top of her game with group cycle and Insanity classes at Sport&Health!

Kit, a Sport&Health member (and breast cancer survivor!), has lost 40 pounds with the help of her personal trainer, Nathalie. Way to go, Kit!

Cesar lost 79 pounds, which led to not only being "in the best shape of his life," but also to making a career change - from a realtor to a personal trainer at Reston Sport&Health!

Wedding-ready and beyond! Meghan tried personal training to get ready for her big day. "Little did I know that that was just the start of my time with my personal trainer, Sevil. She has always had big plans for me and has been my number one fan!"

Congrats to Devon on losing 55 pounds! "I hit many plateaus and had to learn to listen to my body to adjust workouts and diet as necessary. Something I used to dread so much is now something I thoroughly enjoy."