Congrats to Devon on losing 55 pounds! "I hit many plateaus and had to learn to listen to my body to adjust workouts and diet as necessary. Something I used to dread so much is now something I thoroughly enjoy."
I started my weightloss journey in June 2012 with eating clean, drinking only water and exercising every day for about 10 minutes. I was jumping rope and 10 min was all I could do at my HW. After about two weeks I started increasing the time of my workouts and by the end of August I was skipping for about 40 minutes a day. By the end of September I lost about ... (continue)