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  • Sport&Health

    Keep cortisol (the stress hormone!) at bay by keeping your strength workouts under an hour. Find more fitness tips at http://www.sportandhealth.com or visit our Workout Routines Pinterest board!

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No equipment? No problem! Hit all of your major muscle groups with this bodyweight-only circuit workout! Find more fitness tips at www.sportandhealt...

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Sport&Health
{&} Workout Routines

For all of you girls out there that want a thigh gap. I don't think you need one, because you're gorgeous! But to tone those inner thighs, do these simple exercises! They leave you so soreeeee!

Learn what to eat before and after your next workout to maximize the benefits of your exercise routine.

Stretch after a run ... gotta remember this sequence so that I'm not so stiff and sore a few hours post run

Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home

CHALLENGE YOURSELF! This plank variation excerise can make your abs workout even more effective: www.womenshealthm...

Burn More Calories and Lose Weight Faster With These Tabata Workouts Treat yourself-https://www.stitchfix.com/referral/3803992