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Keep cortisol (the stress hormone!) at bay by keeping your strength workouts under an hour. Find more fitness tips at http://www.sportandhealth.com or visit our Workout Routines Pinterest board!

Women's Healthfrom Women's Health

Couples' Workout Moves That Make You Feel Closer

Building strength together can bring you and your partner closer. Click through for an awesome couples workout: http://www.womenshealthmag.com/sex-and-relationships/couples-workout?cm_mmc=pinterest-_-womenshealth-_-content-fitness-_-couplesworkout

Get Fit and Motivated!from Get Fit and Motivated!

The No Squats Belly, Butt, and Thighs Workout

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

POPSUGAR Fitnessfrom POPSUGAR Fitness

Harley Pasternak's Favorite 25-Minute Workout

Harley Pasternak's Favorite 25-Minute Workout. Build your own workouts or make computer generated ones using mini videos GIFS at gymra.com. Start your free month now!!! Cancel anytime. #fitness#workout #health #exercise # online fitness

Women's Healthfrom Women's Health

The Foam Roller Strength Routine

The ultimate foam roller workout: http://www.womenshealthmag.com/fitness/foam-roller-workout?cm_mmc=Twitter-_-womenshealth-_-content-fitness-_-foamrollerworkout

Greatistfrom Greatist

The Best Restorative Yoga Poses to Relieve Stress

Yoga poses to relieve stress.

Lauren Conradfrom Lauren Conrad

Shape Up: My Bikini Boot Camp Plan

Bikini boot camp diet and workout ideas

Lauren Conradfrom Lauren Conrad

Fit Tip: What to Eat Before & After a Workout

Eating Working Out Tips. Pay attention to how you feel as well. You may need/want to make some tweaks to your regimen based on know you. - Tips for quick weight loss here - http://perfectdiets.net/6-shocking-foods-that-keep-you-slim/

SVELTEfrom SVELTE

Fuel and Refuel: What To Eat Pre/Post Workout

Learn what to eat before and after your next workout to maximize the benefits of your exercise routine. #OnelifeFitness

Health Blogfrom Health Blog

Resistance Training Beneficial in Lowering Blood Pressure

Upper-Body Hand Weight #Workout

Fit Foodie Findsfrom Fit Foodie Finds

10 Squat Variations + The Northface Mountain Athletics Gear

Love squats, but need to mix it up a little bit? Here are 10 different squat variations for you to add into your next workout! #SportandHealth

Cosmopolitanfrom Cosmopolitan

13 Locker Room Hacks That Will Make Going to the Gym So Much Easier

— Before your workout, apply a deep conditioner to the ends of your hair and then put it in a bun to treat dry ends while exercising. —Use a shower curtain ring as a hair tie holder so you don't lose them. —Pack dry tea bags to put in your shoes after your workout to prevent them from smelling.

RISE + SHINE: 5 Steps to Become a Morning Exerciser -- Find yourself repeatedly hitting the snooze button? Try these 5 tips to make AM workouts an easy part of your routine.

Take your workouts to the next level (and save loads of time) with interval training!

Get moving and beat those desk job aches and pains! #MovingMonday #SportandHealth #IGotThis

Having trouble finding time for fitness? Short intervals spread throughout the day might be all you need!

No excuses! Get your workout in first thing in the morning. Checking it off early makes you feel great, and eliminated all excuses to not get it in later in the day!

BuzzFeed Communityfrom BuzzFeed Community

Community Post: 18 Amazing Body Hacks That Will Improve Your Life

Know the Best Time to Hydrate

Get Healthy U | Chris Freytagfrom Get Healthy U | Chris Freytag

13 Clever Life Hacks To Improve Your Health

Hack your way to better health with these 13 clever fitness and kitchen tricks that will save you time, money, and a headache!! | via @chrisfreytag