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Keep cortisol (the stress hormone!) at bay by keeping your strength workouts under an hour. Find more fitness tips at http://www.sportandhealth.com or visit our Workout Routines Pinterest board!
With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!
A 25-minute workout routine from celeb favorite Harley Pasternak.
No equipment? No problem! Hit all of your major muscle groups with this bodyweight-only circuit workout! Find more fitness tips at www.sportandhealt...
How to get an inner thigh gap workout by @blogilates #fitness #workout
Learn what to eat before and after your next workout to maximize the benefits of your exercise routine.
Love squats, but need to mix it up a little bit? Here are 10 different squat variations for you to add into your next workout!
Great for stress relief at work! The buttocks stretch is perfect for tight hips/sitting all day.