Keep cortisol (the stress hormone!) at bay by keeping your strength workouts under an hour. Find more fitness tips at http://www.sportandhealth.com or visit our Workout Routines Pinterest board! Routines Pinterest, Workout Yoga, Fit Tips, Fitness Tips, Workout Routines, Strength Workout, Stress Hormone, Pinterest Boards
With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!