Keep cortisol (the stress hormone!) at bay by keeping your strength workouts under an hour. Find more fitness tips at http://www.sportandhealth.com or visit our Workout Routines Pinterest board!

Building strength together can bring you and your partner closer. Click through for an awesome couples workout: http://www.womenshealthmag.com/sex-and-relationships/couples-workout?cm_mmc=pinterest-_-womenshealth-_-content-fitness-_-couplesworkout

Harley Pasternak's Favorite 25-Minute Workout. Build your own workouts or make computer generated ones using mini videos & GIFS at gymra.com. Start your free month now!!! Cancel anytime. #fitness#workout #health #exercise # online fitness

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

The ultimate foam roller workout: http://www.womenshealthmag.com/fitness/foam-roller-workout?cm_mmc=Twitter-_-womenshealth-_-content-fitness-_-foamrollerworkout

Yoga poses to relieve stress.

Learn what to eat before and after your next workout to maximize the benefits of your exercise routine. #OnelifeFitness

Love squats, but need to mix it up a little bit? Here are 10 different squat variations for you to add into your next workout! #SportandHealth

— Before your workout, apply a deep conditioner to the ends of your hair and then put it in a bun to treat dry ends while exercising. —Use a shower curtain ring as a hair tie holder so you don't lose them. —Pack dry tea bags to put in your shoes after your workout to prevent them from smelling.

RISE + SHINE: 5 Steps to Become a Morning Exerciser -- Find yourself repeatedly hitting the snooze button? Try these 5 tips to make AM workouts an easy part of your routine.

Get moving and beat those desk job aches and pains! #MovingMonday #SportandHealth #IGotThis

Take your workouts to the next level (and save loads of time) with interval training!

Hack your way to better health with these 13 clever fitness and kitchen tricks that will save you time, money, and a headache!! | via @chrisfreytag

Know the Best Time to Hydrate

No excuses! Get your workout in first thing in the morning. Checking it off early makes you feel great, and eliminated all excuses to not get it in later in the day!

Having trouble finding time for fitness? Short intervals spread throughout the day might be all you need!