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With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

No equipment? No problem! Hit all of your major muscle groups with this bodyweight-only circuit workout! Find more fitness tips at www.sportandhealt...

Eating Working Out Tips. Pay attention to how you feel as well. You may need/want to make some tweaks to your regimen based on know "you".

Stretch after a run ... gotta remember this sequence so that I'm not so stiff and sore a few hours post run

CHALLENGE YOURSELF! This plank variation excerise can make your abs workout even more effective: www.womenshealthm...