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    Keep cortisol (the stress hormone!) at bay by keeping your strength workouts under an hour. Find more fitness tips at www.sportandhealt... or visit our Workout Routines Pinterest board!

    Building strength together can bring you and your partner closer. Click through for an awesome couples workout: www.womenshealthm...

    A 25-minute workout routine from celeb favorite Harley Pasternak. #Motivation #Inspiration #Workout #Exercise #Health #Fitness #Healthyliving

    With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

    The ultimate foam roller workout: www.womenshealthm...

    Get moving and beat those desk job aches and pains! #MovingMonday #SportandHealth #IGotThis

    Yoga poses to relieve stress.

    Bikini boot camp diet and workout ideas

    Skinny thigh workout

    Home workout, think I have pinned this before, makes me feel like I might do it someday...

    Learn what to eat before and after your next workout to maximize the benefits of your exercise routine. #OnelifeFitness

    Upper-Body Hand Weight #Workout

    Love squats, but need to mix it up a little bit? Here are 10 different squat variations for you to add into your next workout! #SportandHealth

    — Before your workout, apply a deep conditioner to the ends of your hair and then put it in a bun to treat dry ends while exercising. —Use a shower curtain ring as a hair tie holder so you don't lose them. —Pack dry tea bags to put in your shoes after your workout to prevent them from smelling.

    RISE + SHINE: 5 Steps to Become a Morning Exerciser -- Find yourself repeatedly hitting the snooze button? Try these 5 tips to make AM workouts an easy part of your routine.

    Take your workouts to the next level (and save loads of time) with interval training!

    Having trouble finding time for fitness? Short intervals spread throughout the day might be all you need!