• Sport&Health

    Keep cortisol (the stress hormone!) at bay by keeping your strength workouts under an hour. Find more fitness tips at or visit our Workout Routines Pinterest board!

Also on these boards

Related Pins

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

A 25-minute workout routine from celeb favorite Harley Pasternak.

No equipment? No problem! Hit all of your major muscle groups with this bodyweight-only circuit workout! Find more fitness tips at www.sportandhealt...

How to get an inner thigh gap workout by @blogilates #fitness #workout

Learn what to eat before and after your next workout to maximize the benefits of your exercise routine.

Love squats, but need to mix it up a little bit? Here are 10 different squat variations for you to add into your next workout!

Great for stress relief at work! The buttocks stretch is perfect for tight hips/sitting all day.