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  • Sport&Health

    Keep cortisol (the stress hormone!) at bay by keeping your strength workouts under an hour. Find more fitness tips at http://www.sportandhealth.com or visit our Workout Routines Pinterest board!

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No equipment? No problem! Hit all of your major muscle groups with this bodyweight-only circuit workout! Find more fitness tips at www.sportandhealt...

  • Brenda Walker

    I did my workout by shoveling snow and walking up and down my steps in side my house. looking forward into getting back into the gym on Thursday morning

A 25-minute workout routine from celeb favorite Harley Pasternak.

Stretch after a run ... gotta remember this sequence so that I'm not so stiff and sore a few hours post run

Morning Routine ( i love that they're smiling when they know my legs are shaking and I'm sweating like a dope fiend needing a fix. )

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

Eating Working Out Tips. Pay attention to how you feel as well. You may need/want to make some tweaks to your regimen based on know "you".

I like this... But they said "live" instead of "life" which makes me wonder how true all of it is... But I know some are :)