Keep cortisol (the stress hormone!) at bay by keeping your strength workouts under an hour. Find more fitness tips at http://www.sportandhealth.com or visit our Workout Routines Pinterest board!
Fit Tip: What to Eat Before and after #physical exercise #Workout #fitness #Workout Exercises #exercising| http://flowerarrangementideas9102.blogspot.com
Building strength together can bring you and your partner closer. Click through for an awesome couples workout: http://www.womenshealthmag.com/sex-and-relationships/couples-workout?cm_mmc=pinterest-_-womenshealth-_-content-fitness-_-couplesworkout
The ultimate foam roller workout: http://www.womenshealthmag.com/fitness/foam-roller-workout?cm_mmc=Twitter-_-womenshealth-_-content-fitness-_-foamrollerworkout
Perfect Layering for Winter Workouts (Click for even more stay-warm tips for cold-weather workouts!) | via @SparkPeople #fitness #exercise #run
The Ultimate Arms & Abs Workout - Easily done without a gym..
Learn what to eat before and after your next workout to maximize the benefits of your exercise routine. #OnelifeFitness
Get toned, sculpted shoulders now - just in time to go sleeveless! From Tone-and-Tighten.com #workout #fitness
Really good points! I would love to find an accountability partner to help me exercise!
Having trouble finding time for fitness? Short intervals spread throughout the day might be all you need!