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Keep cortisol (the stress hormone!) at bay by keeping your strength workouts under an hour. Find more fitness tips at http://www.sportandhealth.com or visit our Workout Routines Pinterest board!

from Lauren Conrad

Fit Tip: What to Eat Before & After a Workout

what to eat before & after a workout #fitness #Health #Workout #wellness #fitnessmama #pinfitnessmama

from Bloglovin’

Kettlebell circuit workout (The Fitnessista)

Kettlebell circuit workout #kettlebells | Repinned www.pinterest.com/muskelfarm/

Learn what to eat before and after your next workout to maximize the benefits of your exercise routine. #OnelifeFitness
from SVELTE

Fuel and Refuel: What To Eat Pre/Post Workout

Learn what to eat before and after your next workout to maximize the benefits of your exercise routine. #OnelifeFitness

from Women's Health

Couples' Workout Moves That Make You Feel Closer

Building strength together can bring you and your partner closer. Click through for an awesome couples workout: http://www.womenshealthmag.com/sex-and-relationships/couples-workout?cm_mmc=pinterest-_-womenshealth-_-content-fitness-_-couplesworkout

Having trouble finding time for fitness? Short intervals spread throughout the day might be all you need!

from Get Healthy U | Chris Freytag

13 Clever Life Hacks To Improve Your Health

Hack your way to better health with these 13 clever fitness and kitchen tricks that will save you time, money, and a headache!! | via @chrisfreytag

Make Fitness Fun for Kids -- Our Personal Training team shares ways to make fitness fun for kids.

from Fit Foodie Finds

10 Squat Variations + The Northface Mountain Athletics Gear

Love squats, but need to mix it up a little bit? Here are 10 different squat variations for you to add into your next workout! #SportandHealth

from Cosmopolitan

13 Locker Room Hacks That Will Make Going to the Gym So Much Easier

— Before your workout, apply a deep conditioner to the ends of your hair and then put it in a bun to treat dry ends while exercising. —Use a shower curtain ring as a hair tie holder so you don't lose them. —Pack dry tea bags to put in your shoes after your workout to prevent them from smelling.