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Get a great workout in just 20 minutes - at home or at the club. Taly is the family nickname of our spectacular Corporate Director of Group Fitness, Teri Bothwell ("Italyin girl" - get it?)

from POPSUGAR Fitness

Our 10 Most Pinned Workouts of 2014

20-Minute Treadmill Workout If you're looking for a workout that will blast calories in no time at all, check out this 20-minute treadmill workout that's great for when you're short on time. Best Pinterest Workouts of 2014 | POPSUGAR Fitness

from POPSUGAR Fitness

A 20-Minute, Calorie-Burning Treadmill Workout

Get In and Get Out With a 20-Minute Treadmill Workout: If you only have a short window to spare for a midday workout, try this challenging 20-minute treadmill routine.


Health & Motivation on

At home CrossFit workout

from BuzzFeed

5 One-Song Workouts

5 Workouts You Can Do In Just One Song

from Health News / Tips & Trends / Celebrity Health

The 12-Minute Get-Strong Workout

Get your heart pumping with this 12-Minute Get-Strong Workout! #fitness #exercise |