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Get a great workout in just 20 minutes - at home or at the club. Taly is the family nickname of our spectacular Corporate Director of Group Fitness, Teri Bothwell ("Italyin girl" - get it?)

from POPSUGAR Fitness


Get In and Get Out With a 20-Minute Treadmill Workout: If you only have a short window to spare for a midday workout, try this challenging 20-minute treadmill routine.

from Health News / Tips & Trends / Celebrity Health

The 12-Minute Get-Strong Workout

Get your heart pumping with this 12-Minute Get-Strong Workout! #fitness #exercise |