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Get a great workout in just 20 minutes - at home or at the club. Taly is the family nickname of our spectacular Corporate Director of Group Fitness, Teri Bothwell ("Italyin girl" - get it?)

20-Minute Treadmill Workout If you're looking for a workout that will blast calories in no time at all, check out this 20-minute treadmill workout that's great for when you're short on time. Best Pinterest Workouts of 2014 | POPSUGAR Fitness

Get In and Get Out With a 20-Minute Treadmill Workout: If you only have a short window to spare for a midday workout, try this challenging 20-minute treadmill routine.

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Home workout

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At home CrossFit workout

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No excuses....no equipment needed, only 16 minutes of your day. These workouts work.

Ab Workouts

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Get your heart pumping with this 12-Minute Get-Strong Workout! #fitness #exercise | Health.com

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Get tank-top arms in under 10 minutes with this at-home routine! | via @SparkPeople #workout #fitness

Total Body Fat Burning Workout in 15 Minutes. #fitness

3 Minute Core Workout | 21 Day Fix | For full video visit Autumn Fitness on YouTube (or click on the image).

what to eat before & after a workout

At Home Circuit Workout