Get a great workout in just 20 minutes - at home or at the club. Taly is the family nickname of our spectacular Corporate Director of Group Fitness, Teri Bothwell ("Italyin girl" - get it?)
Get In and Get Out With a 20-Minute Treadmill Workout: If you only have a short window to spare for a midday workout, try this challenging 20-minute treadmill routine.
At home CrossFit workout
Run rest repeat!
Before / After a workout...
sweat it to get it
what to eat before & after a workout
For Fitness & Health...
Get your heart pumping with this 12-Minute Get-Strong Workout! #fitness #exercise | Health.com
Live Life Fit
#fitness #quotes #workout #motivation