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  • Sport&Health

    Get a great workout in just 20 minutes - at home or at the club. Taly is the family nickname of our spectacular Corporate Director of Group Fitness, Teri Bothwell ("Italyin girl" - get it?)

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7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

All you need is 20 minutes to do this calorie-torching treadmill workout!

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Holy galloping heart rate, Batman! I gave myself a 3 min break between circuits and had to build in a few 15 second breaks in the second circuit. Oh, and I had to do girl push ups. The goals are to get rid of the extra breaks, build the jump roping up to a minute and get to real push ups.

No excuses! This 30-minute, no-equipment workout will torch calories while building muscle. In the video the trainer is infection

Not everything you read is true... misleadi ng crap ....what to eat before & after a workout