Get a great workout in just 20 minutes - at home or at the club. Taly is the family nickname of our spectacular Corporate Director of Group Fitness, Teri Bothwell ("Italyin girl" - get it?)
20-Minute Treadmill Workout If you're looking for a workout that will blast calories in no time at all, check out this 20-minute treadmill workout that's great for when you're short on time. Best Pinterest Workouts of 2014 | POPSUGAR Fitness
Live Life Fit
Get In and Get Out With a 20-Minute Treadmill Workout: If you only have a short window to spare for a midday workout, try this challenging 20-minute treadmill routine.
Run rest repeat!
At home CrossFit workout
Before & After You Workout
Get your heart pumping with this 12-Minute Get-Strong Workout! #fitness #exercise | Health.com
5 Workouts You Can Do In Just One Song
15- Minute No-Excuses Bodyweight Workout | Class FitSugar. #workout #exercise #bodyweightworkout #bodyweight #fitness
#fitness #quotes #workout #motivation
sweat it to get it
Total Body Fat Burning Workout in 15 Minutes. May look easy, but man, it's a good tough workout.
3 Minute Core Workout | 21 Day Fix | For full video visit Autumn Fitness on YouTube (or click on the image).
what to eat before & after a workout
For Fitness & Health...
Get tank-top arms in under 10 minutes with this at-home routine! | via @SparkPeople #workout #fitness
At Home Circuit Workout
No excuses! This 30-minute, no-equipment workout will torch calories while building muscle. In the video the trainer is infection
Fun partner or boot camp workout no equipment #workout #bootcamp