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Get a great total body workout in just 12 minutes! Get more fitness tips at http://www.sportandhealth.com
Modification: 1. Jax | Weighted Squat 2. Inchworm | Lunge & Curl 3. Plank Row | Rollups
this is definitely a body pump post. I love it.
Let Us Move With You — Your Total-Body Workout in 50 Minutes!
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Jamie Eason’s 30-Day Knockout Total Body Workout - Get a Slim Body For Your Special Occasion
Work multiple muscles with the same intensity as a boot camp class, without all the heavy breathing. Say hello to a lean yoga physique with this equipment-free total-body #workout
20-Minute HIIT Workout -- jumprope, side-to-side plank jumps, alternating lunges with shoulder press, in 'n out crunches, snowboarders
Awesome morning workout. 12 minutes! Repinning this link again in case anyone missed it - awesome short effective workouts for the morning all difficulty levels I LOVE IT
www.gymra.com/... - 5 Top Sculpting Moves for a Better Body
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Total Body Swim Workout - Great place to start if you are a novice! www.womenshealthm...