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  • Gage Dobbins

    Hit all of your major muscle groups with this bodyweight-only circuit workout! Find more fitness tips at http://www.sportandhealth.com

  • Brenda Walker
    Brenda Walker • 1 year ago

    I did my workout by shoveling snow and walking up and down my steps in side my house. looking forward into getting back into the gym on Thursday morning

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This looks tough!! you can also tell it is a cardio workout but looks like it doubles as a strength workout!! and 30 minutes? you got this

Try this fast and easy workout! It hits all your muscle groups and requires no equipment! #circuittraining #fitness #workout

No Equipment Circuit Workout.... great for my trip next week!

Holy galloping heart rate, Batman! I gave myself a 3 min break between circuits and had to build in a few 15 second breaks in the second circuit. Oh, and I had to do girl push ups. The goals are to get rid of the extra breaks, build the jump roping up to a minute and get to real push ups.

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Melt fat and build muscle with our dumbbell blast circuit workout! You can easily make these more challenging and effective with heavier weights.

Melt fat and build muscle by adding weight to your workouts with this dumbbell blast circuit workout. It's part of our 31 Day of Fitness plan — just print this | See more about weight workouts, workouts and circuit workouts.

No Equipment Necessary, Full Body Circuit Workout - All you need for this workout is a wall and a chair or bench. No excuses this time! Perfect to do while traveling.

Not a crossfitter but still do these type of workouts . Love the options .