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  • Gage Dobbins

    Hit all of your major muscle groups with this bodyweight-only circuit workout! Find more fitness tips at http://www.sportandhealth.com

  • Brenda Walker
    Brenda Walker • 1 year ago

    I did my workout by shoveling snow and walking up and down my steps in side my house. looking forward into getting back into the gym on Thursday morning

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Try this fast and easy workout! It hits all your muscle groups and requires no equipment! #circuittraining #fitness #workout

One of my faves so far

Holy galloping heart rate, Batman! I gave myself a 3 min break between circuits and had to build in a few 15 second breaks in the second circuit. Oh, and I had to do girl push ups. The goals are to get rid of the extra breaks, build the jump roping up to a minute and get to real push ups.

Heat Things UP!!! WINTER CIRCUIT WORKOUT

Super Sweaty Circuit Workout. Do 50 reps of each exercise before resting for 20 secs and moving onto the next exercise. Trust me, you'll be sweating half way through!

Melt fat and build muscle with our dumbbell blast circuit workout!

5 min workout that will actually work on building muscle in all the major muscle groups!

Try this low impact circuit workout when recovering from an illness or injury. I'm doing this workout today to ease back into exercise after my surgery. When recovering, listen to your body and skip it if it hurts.

No equipment body-weight circuit from fitsugar.com