No equipment? No problem! Hit all of your major muscle groups with this bodyweight-only circuit workout! Find more fitness tips at http://www.sportandhealth.com Circuit Workouts, Colors Exercised, Workout Yoga, Fitness Tips, Workout Routines, 600 600 Pixel, Crossfit Workouts No Equipment, 960 960 Pixel, Health Fit
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Holy galloping heart rate, Batman! I gave myself a 3 min break between circuits and had to build in a few 15 second breaks in the second circuit. Oh, and I had to do girl push ups. The goals are to get rid of the extra breaks, build the jump roping up to a minute and get to real push ups.