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Holy galloping heart rate, Batman! I gave myself a 3 min break between circuits and had to build in a few 15 second breaks in the second circuit. Oh, and I had to do girl push ups. The goals are to get rid of the extra breaks, build the jump roping up to a minute and get to real push ups.
No Equipment Necessary, Full Body Circuit Workout - All you need for this workout is a wall and a chair or bench. No excuses this time! Perfect to do while traveling.