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from POPSUGAR Fitness

This Yoga Sequence Is Even Better Than a Before-Bed Massage

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from POPSUGAR Fitness

This Yoga Sequence Is Even Better Than a Before-Bed Massage

Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, you're putting yourself in a better position for sweet and restful slumber. Ready to get to bed? This yoga sequence will save the day. —

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from Hello Healthy

Scale Got You Down? 4 Motivating Ways to Measure Your Progress

I was at a bar with a fellow coach once, and a man asked us, “What’s the fastest way to lose 15 pounds?” My colleague replied, “A hacksaw.” Feedback is vital on any health and fitness journey, and,...

from POPSUGAR Fitness

This Yoga Sequence Is Even Better Than a Before-Bed Massage

Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, you're putting yourself in a better position for sweet and restful slumber. Ready to get to bed? This yoga sequence will save the day. —

Consider this, 1 T of oil is 120 cals. Most peeps use T a day. That comes to cals per week!! Don't cut down your cals, eat the right kind. Add veggies!! 1 POUND of veggies have around the same calories as 1 T of oil, you do the math!!! You're welcome:)