The main grit of the Weight Watchers program is its points system chart. When you prepare a personalized chart for yourself, you can control your weight loss goal. See how the point system works and is calculated in this article.
Weight Watchers Tex-Mex Chicken Salad - 6 PointPlus but uses fat free ingredients. I plan to revamp it for my meal plan service using yogurt and reduced fat ingredients. Good bones for a starting point!