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A nice mixup so I don't get bored! Running for beginners-especially when not in shape....I need this. I am a super beginner

I LOVE this. I always have to convince myself that even though I don't run very fast, I still run a whole lot more than most people. A woman at the last Marine Corps Marathon ran with me for a few miles and she was big on "if you run, you are a runner". Motivation to keep going. 1/2 marathon in 2 months, MCM 2013 in 7.

I felt so lousy these past few days, so I put on my headphones and went for a run

Why we run. (Brings an abstract meaning to my "Retreat" board, but it applies, don't you agree?)

sameatschildren: aneu-weightloss: Some awesome tips for runners! I don’t run but I know plenty of followers do. The heelstrike style of running may look cool, but its no good.

7 Tips for Beginning Runners. These are great tips that seem like common sense but are still good reminders.

I'm considering myself a runner from now on. And I love ALL those foods :)