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Para disfrutar de buena #salud, nuestra #dieta debe tener un aporte energético suficiente, contar con #alimentos de buen valor nutritivo, seguir una distribución apropiada de los mismos y adoptar un horario de comidas adecuado. Eso es en definitiva, una #dietaequilibrada.

Para disfrutar de buena #salud, nuestra #dieta debe tener un aporte energético suficiente, contar con #alimentos de buen valor nutritivo, seguir una distribución apropiada de los mismos y adoptar un horario de comidas adecuado. Eso es en definitiva, una #dietaequilibrada.

Avocado Pasta - The easiest, most unbelievably creamy avocado pasta. And it'll be on your dinner table in just 20 min!

Avocado Pasta - The easiest, most unbelievably creamy avocado pasta. And it'll be on your dinner table in just 20 min!

This is THE BEST homemade taco seasoning! Perfect amount of spices and you will never buy it again! ~pretty good, but still needs a kick. added it to ground turkey peppers

This is THE BEST homemade taco seasoning! Perfect amount of spices and you will never buy it again! ~pretty good, but still needs a kick. added it to ground turkey peppers

30-Minute Garlic Ginger Chicken Stir Fry - a healthy meal for any night of the week! Skip the optional Sriracha and serve over brown rice for Phase 1 (saute in broth in a nonstick pan) or quinoa for Phase 3.

30-Minute Garlic Ginger Chicken Stir Fry - a healthy meal for any night of the week! Skip the optional Sriracha and serve over brown rice for Phase 1 (saute in broth in a nonstick pan) or quinoa for Phase 3.

Fat-Burning Chocolate-Chia Pudding -- yes, chocolate is good for your metabolism! Get this yummy recipe from our blog.

Fat-Burning Chocolate-Chia Pudding -- yes, chocolate is good for your metabolism! Get this yummy recipe from our blog.

Baked Sweet Potatoes Stuffed with Chickpea Chili. Just 8 ingredients total, vegan, gluten-free, dairy-free, oil-free and super healthy and low-fat. Meatless

Baked Sweet Potatoes Stuffed with Chickpea Chili. Just 8 ingredients total, vegan, gluten-free, dairy-free, oil-free and super healthy and low-fat. Meatless

Balsamic Pork Tenderloin Recipe from addapinch.com Pinner said: I made this last night with a pork sirloin tip roast. A tenderloin seems too tender a cut to slow cook.  I'll save that for the grill:) All but one family member LOVED it.  I added 1T. brown sugar while it was cooking because the vinegar smelled strong and I knew my family wouldn't eat it if it was too sour. It was delicious and so easy!

Balsamic Pork Tenderloin Recipe from addapinch.com Pinner said: I made this last night with a pork sirloin tip roast. A tenderloin seems too tender a cut to slow cook. I'll save that for the grill:) All but one family member LOVED it. I added 1T. brown sugar while it was cooking because the vinegar smelled strong and I knew my family wouldn't eat it if it was too sour. It was delicious and so easy!

Overnight oats are the newest and easiest healthy breakfast trend! Give these three super simple O Organics overnight oat recipes a try for less manic mornings.

Overnight oats are the newest and easiest healthy breakfast trend! Give these three super simple O Organics overnight oat recipes a try for less manic mornings.

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