Vertical Balance: Stand with a dumbell or medicine ball and hold above your head. bend your knees slightly and lean your upper body forward and lower weight between both legs, without letting it touch the ground
The Chair This exercise is one of the simplest in existence, as it makes use of nothing except for a wall to lean against. Place your back against the wall and lower yourself until your legs form a 90-degree angle. If you could look at your profile, you would notice that your body is in the shape of a chair. Hold the position as long as possible. Firm thighs guaranteed!
1. Lie on your back. 2. Bring your feet towards your butt so that your thighs form a 90-degree angle with your calves. 3. Raise your butt in the air until your body and thighs are in a straight line. Hold the position for 30 seconds and release. 4. Do 2 series of 20 repetitions.