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Do you eat eggs? If so, what kind: white, brown, free-range, organic, farm fresh, pastured? Did you know the difference between the different types of eggs and why some may be better than others?

from Live Simply

Make-Ahead Grab-n-Go Omelet Cups

Omelet cups are the ultimate make-ahead busy morning meal or lunch. They will last well for 2 months in the freezer and in the fridge for 3-4 days. Just reheat the egg cups and serve. Easy peasy, healthy, and scrumptious!

from Slate Magazine

Stop Pouring Your Chickpea Liquid Down the Drain. It’s a Magical Ingredient.

from Hello Healthy

Low Carb BLT Wraps

Enjoy the flavors of a BLT sans bun with our lettuce wrap version which encases savory turkey bacon in a refreshing blanket of lettuce and tomatoes. Serve with a hard boiled egg for more calories and protein.