Watercress: the chemo drug for tobacco users because it contains phenethyl isothiocyanate (PEITC) a specific mustard oil released when watercress is chopped or chewed. Raw Tomatoes: lycopene - very strong antioxidant for cancer prevention.
Monsoon is already pouring on us. Eat a healthy diet containing lot of fresh fruits and seasonal vegetables so that your body has a good store of all protective nutrients like vitamin A, C, E, and B-complex and other antioxidants and minerals.
Did you know a mango smoothie is listed among one of the most nutritious and delicious drinks on earth! Mango smoothie is rich in vitamins, minerals and full of phytonutrients (plant compounds that promote better health).