Bring on the short shorts! Whether it’s trimming, firming, or lifting you're after, this squat challenge will make you want to flaunt your rear end — or at least love it a little bit more. Why squats? An oldie but a goodie, the fitness move.
Can you really walk yourself fit with 10000 steps per day? Here are the theories, the evidence and the whole pathway to a healthy lifestyle mapped out. Health and Fitness Sisterhood of the Sensible Moms
Build bigger biceps with this one trick cool 8 Week Body Transformation: Day 16 Back and Biceps - Fitness Food Diva - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
15 Effective Ways To Increase Your Stamina For Running