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  • Shepry Wilmes

    The Ultimate Guide to Eating Paleo - I love this but prefer to have a mix of throwing in a little bit of grains and beans as well. More gearing towards eating clean than paleo I guess but love this info graphic. It's a process. Arming myself with knowledge.

  • Linda Lake

    The Ultimate Guide to Eating Paleo [INFOGRAPHIC] #paleo #paleodiet

  • The expert chef

    The Ultimate Guide to Eating Paleo #guide #food #paleo #training #healthy

  • Kathryn Guindon

    Ultimate Guide to Eating Paleo: I'm not a Paleo purist -- and it conflicts with my vegetarian ambitions -- but believe it offers interesting insights that can guide healthy eating choices. I disagree with some aspects because our bodies have evolved since caveman days, and no caveman could have possibly had the time to hunt and eat a chicken, a salmon, and a piglet on the same day - Jeff

  • Anabel

    The ultimate guide to eating paleo. Josh (mostly) follows a slightly-modified paleo diet. He's skewed me that direction somewhat ...

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The "diet" the hubs and I are on. Just started a week ago, and already feeling better. If you haven't already heard about this, look into it! It makes total sense.

eating paleo diet infographic photo

* Eat the colors of the rainbow. The more colorful your diet, the more nutrient rich. www.RedzonePerfor...

The Ultimate Guide to Eating Paleo - Good reference to share with others about paleo.

The Great Diet Comparison [Infographic] | Greatist

Paleo Guide. Really thinking about doing a 30 day challenge!

The Paleo Diet – Eliminating Food That Conflicts With Your Body (Infographic)

This is what makes MY body the happiest.

What you should eat...more / less...

Great advice. It is pretty easy to see where this makes sense. I know a lot of people who snack out of boredom, not even aware of how many calories they ingest simply because they haven't assigned a better activity for little pockets of time.

I'm definitely the "girl-on-a-budget diet" but this is a good way to stay focused. maybe printing it out and putting it on the fridge or something