Explore Fat Vs Muscle, Burn Fat Build Muscle, and more!

good visual aid

fat and muscle ratio. - muscle does not "weigh more than fat". A pound is a pound the world around. But the same pound of muscle takes up less space than a pound of fat. I have to remember this.

wcom ovey on we heart it / visual bookmark #38499181 Check out the website to see more http://papasteves.com/blogs/news/11001973-6-natural-sugar-blockers

Is Fitspo Just As Dangerous As Thinspo

Top 15 Motivational Fitness Quotes guaranteed to inspire you. Discover powerful, rare and inspirational training, gym and fitness quotes.

pounds of fat vs 5 pounds of muscle! Still sad you've "only" lost 5lbs??!! http://marcyblaney.myplexusproducts.com

pounds of fat vs 5 pounds of muscle - that is crazy! Now I understand why 5 pounds of fat loss feels like a lot to me!

good visual!

25 Struggles Only Yo-Yo Dieters Will Truly Understand

5 lbs of fat vs 5 lbs of muscle. might feel clothes a little loser, but the scale doesn't move? muscle doesn't "weigh" more, it's more dense. Or, say you GAIN weight. you might have lost fat, but gained more muscle. it's smaller so you

um, after a good work out which usually consists of running 5 miles in the dry summer heat. but i don't have 3 hrs and there is no smoldering summer heat. gym sucks

Cause I feel the prettiest and strongest after a long, hard workout. So true, love my "happy" endorphins after a work out!

Last week we posted about what one pound of fat looks like. And this is supposed\u2026 #weightlossrecipes

hcg weight loss, lose weight fast in a week, losing belly fat quickly - Last week we posted about what one pound of fat looks like. And this is supposed to be five pounds. Such a large amount so just losing five is a hella huge accomplishment!

Fat Loss Vs. Weight Loss  How To Lose Fat Instead of Weight.

Weight Loss Lose to Win: How To Lose Fat Instead of Weight. To lose weight: means you want to decrease the number on the scale, which weighs your body, which is made up of muscles, organs, fat and bones. To lose weight you simply have to rest

Nice little blog for fitness motivation #Examples_of_Fitness_Dedication

30-Day No Sugar Challenge

the less you eat sweets, the less you crave them. when you want sugar, your body is literally begging you for protein! SO true I haven't eaten sweets or drank pop in MONTHS and I have no desire to even try them when they're around.

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