Miracle Energy Drinks ....Forget coffee – if you really need that energy boost, look no further than a tall glass of water. According to Metabolic Disorder and Personal Training specialist Lisa Lynn, dehydration can make you feel exhausted and even slow down your metabolism. Try one of these fun and hydrating drink recipes to zest up your day!- Dr.Oz
Skinny water Ingredients 3 lemons sliced 12 cucumber A bunch of mint leaves (per gallon of water) Preparation 1. Slice lemons and cucumbers, wash mint leaves and place in a gallon of water. 2. Let it sit over night in the fridge so the water can soak up all the flavors. Drink up and enjoy the next day! Tip It adds a nice flavor to your water and can give you a flat belly! The lemon and water act as a natural detox that helps flush the impurities out of your system. Enjoy!
Recipe for Make Your Own Electrolyte Energy DrinkThere isn’t much need to delve into why each ingredient is included. They all fall under the blanket statement of being a good source of electrolytes, tasty, or both.
I love flavored water! The Health Education Council has launched the Rethink Your Drink campaign. They are encouraging healthy drink choices, like replacing sugar-sweetened beverages (think soda, sports drinks, and energy drinks) with water.
Sassy Water to boost flat belly - 2 liters water (about 8½ cups), 1 teaspoon freshly grated ginger, 1 medium cucumber, peeled and thinly sliced, 1 medium lemon, thinly sliced, 12 small spearmint leaves. Steep overnight in fridge and drink every day.