Listerine Foot Bath Listerine: the BEST way to get your feet ready for summer. Sounds crazy but it works! Mix 1/4 c Listerine (any kind but I like the blue), 1/4 c vinegar and 1/2 c of warm water. Soak feet for 10 minutes and when you take them out the dead skin will practically wipe off!
Amazing: Grind a handful of rice until u get a fine but coarse flour. Add a few spoons of raw honey to the mixture along with enough apple cider vinegar to obtain a thick paste. If the cracks are very deep, add a spoon of olive oil. Soak feet for 20 minutes & gently massage with this paste.-pinning for when i'm old... you don't have to be old for feet like this, you just have to hate wearing shoes
DIY Bath Bombs: 8 oz. of baking soda 4 oz. of citric acid 4 oz. of corn starch 4 oz. of Epsom salts (make sure these are fine grained) ¾ tsp. of water 2 tsp. essential oil 2.5 tsp. almond oil (optional) A few drops of food coloring Round, plastic, snap together dome molds Whisk Bowl and cup for mixing Fluffy towel
Tabata Interval Kettlebell Workout (do each of the following exercises for 4 minutes before moving on to the next one. For those 4 minutes, set an interval timer for 8 rounds of 20 seconds of work and 10 seconds of rest (tabata intervals). The whole workout will take 32 minutes.)
Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.