This Chocolate Berry Smoothie is a post-workout treat for your muscles and your taste buds!
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Chocolate Berry Smoothie Following a workout, treat your taste buds and your muscles to this delicious, protein-packed drink. Download High-Resolution Image Recipe type: Beverages Servings: 2 Prep time: 5 mins Total time: 5 mins Created by: Midwest Dairy Association Ingredients … Read more
Do you get enough protein? Aim for 20-30 grams per meal to trigger your muscles to grow stronger. Check out these quick suggestions to power your day with protein!
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Take advantage of fresh asparagus this season. Roast it and serve with a healthy, tangy Chive Yogurt Ranch Dressing.
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Roasted Asparagus with Chive Yogurt Ranch Dressing Recipe - Dairy Makes Sense
With a boost of protein and a dose of calcium, this Peanut Butter & Banana Breakfast Shake is great fuel before or after a workout.
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Peanut Butter and Banana Breakfast Shake: 1 cup fat-free or 1% low-fat chocolate milk 1/2 cup frozen bananas, sliced 1 tablespoon peanut butter 1/2 teaspoon vanilla extract 1/4 teaspoon ground cinnamon
With a boost of protein and a dose of calcium, this Peanut Butter Banana Breakfast Shake is great fuel before or after a workout.
Peanut Butter and Banana Breakfast Shake Recipe - Dairy Makes Sense
This Colby Cobb Salad is a colorful way to maintain a healthy eating pattern between workouts.
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Now that students are heading back to school, this Colby Cobb Salad is a perfect summer recipe that you can pull together for a quick and easy dinner.
Pecan Crusted Chicken Salad W/Balsamic Vinaigrette
Warm up your mornings with this Egg and Mozzarella Breakfast Pizza — and get 30% of your daily calcium!
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Egg and Mozzarella Breakfast Pizza Recipe - Dairy Makes Sense
Egg and Mozzarella Breakfast Pizza | Delicious Comfort Food | Great Pre/ Post-Workout- 17 Grams Protein! | From @Lisa a Farme / Anne Langendorfer Dairy Association #client
Eggie & Mozza Breakfast Muffin w/Mushrooms & Peppers
Egg and Mozz breakfast pizza. Would be better with salsa instead of pizza sauce
Between kids’ activities, keep dinner simple with a protein-packed, easy-to-clean recipe like this BBQ Chicken and Cheddar Foil Packet Dinner.
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Try it on the grill! BBQ Chicken and Cheddar Foil Packet Dinners from @L a Farme / Anne Langendorfer Dairy Association.
This chicken cheddar foil packet meal helps make your dinner-time planning and clean up a snap.
What's Cooking Wednesday - BBQ Chicken and Cheddar Foil Packet Dinner with potatoes and peppers
BBQ Chicken and Cheddar Foil Packet Dinner Recipe ( I'll minus the cheddar though!)
These Zucchini Parmesan Rounds are baked — not fried! — to golden cheesy perfection for a satisfying, healthy snack.
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Zucchini Parmesan Rounds | Only 140 Calories | Brown & Crispy Zucchini with Parmesan cheese | Guilt-free Comfort Food | For MORE RECIPES please SIGN UP for our FREE NEWSLETTER www.NutritionTwins.com
Are you eating enough dairy? Learn some quick and easy tips to make sure you’re getting the recommended number of servings each day.
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Not feeling like going to the gym? Try a Blues Buster smoothie to help get you out the door feeling fueled and ready.
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Blues Buster Smoothie Recipe - Dairy Makes Sense
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Blues Buster Smoothie~ Midwest Dairy
From avid athletes to aging adults, everyone benefits from protein. Dairy foods deliver high-quality protein to help maintain health and fitness goals.
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Four Delicious Ways to Add More High-Quality Protein to Your Diet #healthlife #fitness
These Mini Veggie and Cheese Bagels are fun, easy and nutritious.