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6 Ways #Dairy Foods Can Help Your Health

This Chocolate Berry Smoothie is a post-workout treat for your muscles and your taste buds!

To get the most out of your workout, be sure to refuel with protein and carbs within 30 minutes. Check out some easy ways dairy can power you up:

Do you get enough protein? Aim for 20-30 grams per meal to trigger your muscles to grow stronger. Check out these quick suggestions to power your day with protein!

Need a morning boost or an afternoon pick-me-up for kids that is healthy & satisfying? Try graham crackers and a glass of milk for a Graham Dunk. Go dairy!

Take advantage of fresh asparagus this season. Roast it and serve with a healthy, tangy Chive Yogurt Ranch Dressing.

Need a quick snack to keep you energized? Pair with protein! Check out some of these combo snack ideas to keep you healthy and on track with your fitness goals.

With a boost of protein and a dose of calcium, this Peanut Butter & Banana Breakfast Shake is great fuel before or after a workout.

Here’s a Team Dairy Tip: blend yogurt and fruit into a smoothie for a tasty, invigorating drink before or after exercising.

85% of Americans don’t get enough dairy in their diet. Use the MyPlate graphic as a guide for building healthy, balanced meals.

This Colby Cobb Salad is a colorful way to maintain a healthy eating pattern between workouts.

Warm up your mornings with this Egg and Mozzarella Breakfast Pizza — and get 30% of your daily calcium!

Raise your glass for chocolate milk! Learn why it’s not only tasty, but “choc” full of nutritional benefits, too.

Greek yogurt is tasty on its own, but it’s also a great replacement for oil or mayonnaise. Learn how to use it in your recipes.

Between kids’ activities, keep dinner simple with a protein-packed, easy-to-clean recipe like this BBQ Chicken and Cheddar Foil Packet Dinner.

Here’s a Team Dairy Tip: Eat yogurt as part of a nutrient-rich breakfast to energize you for the busy day ahead.

These Zucchini Parmesan Rounds are baked — not fried! — to golden cheesy perfection for a satisfying, healthy snack.

Are you eating enough dairy? Learn some quick and easy tips to make sure you’re getting the recommended number of servings each day.

Fruit and cheese provide a variety of nutrients for tasty fuel in this Ricotta Fruit Dip.

Not feeling like going to the gym? Try a Blues Buster smoothie to help get you out the door feeling fueled and ready.

From avid athletes to aging adults, everyone benefits from protein. Dairy foods deliver high-quality protein to help maintain health and fitness goals.

Try this Fresh Green Pea and Parmesan Dip as a flavorful, protein-packed dip during spring or summer.

Here’s a Team Dairy Tip: drink low-fat chocolate milk for healthy, natural energy after a long run!

These Mini Veggie and Cheese Bagels are fun, easy and nutritious.