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Egg Yolk is high in Vitamin D, which helps speed up energy production. Other foods high in Vitamin D include tuna, salmon and cheese.

Egg Yolk is high in Vitamin D, which helps speed up energy production. Other foods high in Vitamin D include tuna, salmon and cheese.

egg yolks are high in vitamin D. Vitamin D helps assist with strong bones, by helping to absorb calcium. Other food sources are leafy greens, and fish e.g salmon

egg yolks are high in vitamin D. Vitamin D helps assist with strong bones, by helping to absorb calcium. Other food sources are leafy greens, and fish e.g salmon

Yogurt is high in calcium which helps to strengthen bones. Other foods high in calcium are milk and cheese.

Yogurt is high in calcium which helps to strengthen bones. Other foods high in calcium are milk and cheese.

Tofu is high in protein which helps to build and repair muscles and tissue. Other foods high in protein are meat, fish and cheese.

Tofu is high in protein which helps to build and repair muscles and tissue. Other foods high in protein are meat, fish and cheese.

Up and go's are high in calcium which assists in hardening bones and reaching peak bone mass.  Other food sources high in calcium include cheese, yoghurt and broccoli.

Up and go's are high in calcium which assists in hardening bones and reaching peak bone mass. Other food sources high in calcium include cheese, yoghurt and broccoli.

sunlight provides vitamin D, this helps the body absorb calcium, therefore increasing strength of bones

sunlight provides vitamin D, this helps the body absorb calcium, therefore increasing strength of bones

Baked oaty slice This contains milk, milk is high in protein, protein is the secondary energy source.

Baked oaty slice This contains milk, milk is high in protein, protein is the secondary energy source.

Weet Bix are high in wheat, which is a carbohydrate. Carbohydrates assist in providing energy. Other foods high in carbohydrates include bread, rice and potatoes.

Weet Bix are high in wheat, which is a carbohydrate. Carbohydrates assist in providing energy. Other foods high in carbohydrates include bread, rice and potatoes.

Acai bowl with fruit and seeds  Acai is high in iron and monounsaturated fats which provides energy. Nashi pear is high in water which transports nutrients around the body.  Chia is high in fibre, protein and iron. Fibre helps maintain a healthy digestive system. Protein repairs body cells and tissues. Iron transports oxygen to the cells and removes carbon dioxide.

Acai bowl with fruit and seeds Acai is high in iron and monounsaturated fats which provides energy. Nashi pear is high in water which transports nutrients around the body. Chia is high in fibre, protein and iron. Fibre helps maintain a healthy digestive system. Protein repairs body cells and tissues. Iron transports oxygen to the cells and removes carbon dioxide.

Cheese is one of the few food sources of vitamin D.

The Unbelievable Reason You're Short On Vitamin D

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