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Are you looking for a healthy schedule for food and working out? Check out Shelley's food and exercise schedule. #Fitgirlcode #schedule #food #workout

Are you looking for a healthy schedule for food and working out? Check out Shelley's food and exercise schedule. #Fitgirlcode #schedule #food #workout

Not satisfied with your legs and butt? Start this legs and butt schedule and push yourself to the limit! #fitgirlcode #realfitgirls #challenge #legs #exercises

Work those legs and butt

Not satisfied with your legs and butt? Start this legs and butt schedule and push yourself to the limit! #fitgirlcode #realfitgirls #challenge #legs #exercises

How to do the perfect burpee. #Fitgirlcode #workout #burpee

Yola's back to basics: Burpees

Why you should try jumping rope: it's a super fun, effective way to get a cardio blast and train your core, legs and coordination. Click to read why!  #FITGIRLCODE #healthy #fitness #workout #cardio #exercise

Why you should try jumping rope

Why you should try jumping rope: it's a super fun, effective way to get a cardio blast and train your core, legs and coordination. Click to read why! #FITGIRLCODE #healthy #fitness #workout #cardio #exercise

Booty builder circuit: three exercises you can do at home! #FITGIRLCODE #workout #home

Booty builder circuit: three exercises you can do at home

Booty builder circuit: three exercises you can do at home! #FITGIRLCODE #workout #home

Find how and why you need to start doing thrusters! Click here to read the blog. #fitgirlcode #thrusters #totalbody #workout #exercises

How to do thrusters

Find how and why you need to start doing thrusters! Click here to read the blog. #fitgirlcode #thrusters #totalbody #workout #exercises

I started a butt and leg exercise challenge to build a round booty and shapely legs. Check out my progress and try the 30 day challenge for yourself now! #fitgirlcode #legs #booty #exercise #challenge

Update: My butt and leg exercise challenge

I started a butt and leg exercise challenge to build a round booty and shapely legs. Check out my progress and try the 30 day challenge for yourself now! #fitgirlcode #legs #booty #exercise #challenge

How does healthy eating work? Read more about it on fitgirlcode.com #Fitgirlcode #tips&tricks #food

Dieting is out, healthy eating is in

How does healthy eating work? Read more about it on fitgirlcode.com #Fitgirlcode #tips&tricks #food

Hover or plank. Two exercises with a small difference . Let’s get ready for three awesome variations of the hover. #fitgirlcode #totalbody #exercise #fitnesstips

Hardcore hover

Hover or plank. Two exercises with a small difference . Let’s get ready for three awesome variations of the hover. #fitgirlcode #totalbody #exercise #fitnesstips

Hoola hooping is good for you. Here are some of the benefits of hoolahooping! #Fitgirlcode #workout

Hula Hooping Tips and Benefits

Hoola hooping is good for you. Here are some of the benefits of hoolahooping! #Fitgirlcode #workout

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