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The best blog posts for #health and #Fitness #motivation by http://www.royalfashionist.com

Fitness and Nutrition

The best blog posts for #health and #Fitness #motivation by http://www.royalfashionist.com

Slow Cooker Weight-Loss Meals Under 400 Calories

At Under 400 Calories, These Slow-Cooker Meals Equal Weight-Loss Success

jalapeno-cilantro-lime-steak-foil-packets

jalapeno-cilantro-lime-steak-foil-packets

Steak foil packets. Camp out (or grill out) on any phase -- Boy Scout-style. Use phase-appropriate steak, and skip the oil for Phases 1 and 2 (use olive oil for Phase

chicken salad instead of tuna but love the idea of the apple in the lettuce boat.

25 Healthy Things To Eat For The Get-Fit Challenge

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