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from Mail Online

Suki Waterhouse laps up the LA lifestyle

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from Mail Online

Make-up free Alex Gerrard works up a sweat as she goes jogging

LA lifestyle: Alex Gerrard proved she could keep up pace with the locals in Beverly Hills during a gruelling workout session this week

La Garconne: This term was used to describe the flapper lifestyle. It was used to express the freedom of the 1920's.

Interesting new research is showing that affirmations can help make lasting lifestyle changes, and can actually make a difference in the brain.