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Fitness can be FUN!!  If you're looking for an accountability group to finally stay on track this time with your home workouts, consider THIS your SIGN!!  :)

Fitness can be FUN!! If you're looking for an accountability group to finally stay on track this time with your home workouts, consider THIS your SIGN!! :)

This 30-Day Accountability Group launches on MONDAY.  You'll get:  Daily accountability and support Clean eating meal plans Recipes One-song workouts Tips for creating healthy habits Fun and prizes!

This 30-Day Accountability Group launches on MONDAY. You'll get: Daily accountability and support Clean eating meal plans Recipes One-song workouts Tips for creating healthy habits Fun and prizes!

COUNTRY HEAT is the new workout from Autumn Calabrese.  It will be great for 21 Day Fix graduates, fitness beginners, those that want to create a fun cardio hybrid workout (I can help you with that), people that want to get their kids to work out with them, those looking for a low-impact total-body workout, etc. Who is planning on joining our TEST GROUP? If you have not yet applied for a spot, please reserve your spot today!

COUNTRY HEAT is the new workout from Autumn Calabrese. It will be great for 21 Day Fix graduates, fitness beginners, those that want to create a fun cardio hybrid workout (I can help you with that), people that want to get their kids to work out with them, those looking for a low-impact total-body workout, etc. Who is planning on joining our TEST GROUP? If you have not yet applied for a spot, please reserve your spot today!

Four by the 4th Running Challenge Group - Join our online fitness accountability group to increase speed or get you running four miles by the 4th of July.  For all running abilities and fitness levels.

Four by the 4th Running Challenge Group - Join our online fitness accountability group to increase speed or get you running four miles by the 4th of July. For all running abilities and fitness levels.

Treadmill Track Workout

Treadmill Track Workout

Start with 5 sets and then increase each time you do this workout. Make sure to do build and this will improve your mile time! I also like to add an incline of 2 to make it more challenging. Happy Running and Health!

Fall is here and it’s the perfect time to take stock of your fitness goals and give your fitness motivation a reboot before the holidays. Holiday feasts and fun will be here in no time, so now is our chance to lock-down healthy habits and stay active as we head into the holiday season and the end of the year. Build upper body strength and tone with the FREE 21-Day Fall Fitness Challenge: Push-Ups. October 3 - 23. Click through to http://jillconyers.com get the details and download the…

Fall is here and it’s the perfect time to take stock of your fitness goals and give your fitness motivation a reboot before the holidays. Holiday feasts and fun will be here in no time, so now is our chance to lock-down healthy habits and stay active as we head into the holiday season and the end of the year. Build upper body strength and tone with the FREE 21-Day Fall Fitness Challenge: Push-Ups. October 3 - 23. Click through to http://jillconyers.com get the details and download the…

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