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Pop Pilates Bikini Bootcamp /// 1. Tricep Dip ‘n Kick: Targets: Triceps, legs A. Begin with your fingertips facing forward with your butt raised. Lift your right leg off the floor, keeping it parallel to the ground. B. Kick right leg straight up as you bend your elbows back. Then return to starting position. Try 10 with the right leg and 10 with the left! Modification: Do not kick! Keep both feet on the ground as you perform just the tricep dip part of the move. 2. Bridge Pulse: Ta...

Bikini-Belly Bootcamp

Bikini-Belly Bootcamp: this is a good one, its not too hard and works awesome!

Better yet, cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

Hate the term "bikini bootcamp," but there are some good body-weight moves here.

bikini bootcamp - this is the absolute best workout ever. I did this including 25 reverse crunches and I am feeling sore in every part of my body, including the "pouch" area. Definitely worth trying

Crunches are not enough: Six moves to target your deep abdominal muscles

Bikini-Belly Bootcamp Sculpt flat abs for summer with these fat-melting moves

Take note!! We don't want any injuries.... Or looking like idiots while working out so hard! #squats #howtosquat