It is said that it is very unhealthy to lose more than 2 lbs per week. Why not break your weight loss goals into a very manageable one? Aim for a simple five pounds a month. Slow and steady, wins the race! 3 parts to read. eating and exercise ideas
Muffintop-less is the most motivating blog with AMAZING workout tips for women. She explains why you might not be seeing results, how to change up your routine, and fallacies about using light weights and more!