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abs

Killer ab work-out. Someone try this and let me know how sore you are in the morning!

Now that the days are much shorter and its dark super early in the afternoon, I've been really motivated planning my workouts, adding new exercises and equipment to switch things up. I have a plan ...

Stability Ball Abdominal Circuit Workout- I knew there was a reason I brought my yoga ball with me!

health

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It takes 21 days to make/break a habit! Already late on November so I guess I'll do that one December since I don't eat fast food.

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Do You Have a Diastasis

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home

Training

It's never too early to start working on those summer abs! Sexy Summer Abs Workout: planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

30 day ab challenge = my nightmare! — Cat Nip // The Dotzign Sop

Jun 1 30 day ab challenge = my nightmare!

30 Day Abs Challenge Fitness Workout - 30 Day Fitness Challenges/ NOT for me. I don't need a 30 day Fitness Workout when I work out daily.

bikini abs workout, only 7 min and it really feels good. I love doing Tiffany Rothe workouts on youtube - shes has a ton!! #weightlosstips

bikini abs workout, only 7 min and it really feels good. I love doing Tiffany Rothe workouts!

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