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love these! - I lost 26 pounds from here EZLoss DOT com #products #fitness

The "Anywhere" Workout, quick little workouts that can stand alone or complement a cardio workout

a little extra motivation ;)

Some excellent inspirational quotes to keep you motivated to work out and live healthier.

Busy Getting #Stronger ....nice way to think of it... i just thought i was being selfish with my time... :o)

motiveweight: Exercise is very, very important to your health, weight loss and general well being. Think long and hard about the benefits of exercise in your own life….The stronger your “Why?” the greater your “How?”.

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

Cardio-acceleration. Fat-burning, muscle-toning fitness.

for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun

Can't make it to a training session, or yearning for more?! Try this work out no equipment required. Perfect for workouts on the road or on vacation!