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Baggies. A weight loss girl's BFF! <3
Healthy Tips and Ideas
Great healthy lifestyle tips - I like this idea of bagging up everything you will eat for the day and even noting the time (I tend to snack mindfully throughout the entire day)
Plan out and pack meals to stay on track with healthy eating
Great healthy lunch and snack idea!
I always put my snacks and lunch in little plastic baggies. Sometimes its easier to label which is which and the times to help your hunger stay under control. For the morning snack I have fresh pineapple, Grapes, and Kiwi. For Lunch I have a Peanut Butter and Banana Sandwich, Baby Carrots, Cherry Tomatoes, Pepper Jack Cheese, and Snapped Peas.
If taking the time to put all your food in plastic bags is hard to fit in, do it the night before. Inside the bag “Hunger Killers” is raw mixed nuts, and dried fruit. This is my go to emergency snack. If I’m so hungry Ill take a handful from this bag and munch, this is much more healthier than munching on candy, or pastries.
good blog with healthy food ideas, meals, etc