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By Leslie Vandever Can you have type 2 diabetes and eat a vegan, gluten-free diet safely? How do you get enough protein? What about fruit? Is it taboo for people with diabetes? These are all great questions. Let’s get answers. The gluten-free diabetic It can be tough to know what to eat when you have...Read More »
The Paleo diet tries to emulate eating like a caveman — the diet our bodies are evolutionarily designed to eat. When you eat the diet we have evolved to eat over the last 2.6 million years, your health and energy will soar. After adopting this diet, I have regained my mental and physical health.
These banh mi tacos combine two of my favourite things: banh mi and tacos. Sometimes it not so easy finding fresh Vietnamese baguettes (I’m quite picky about the bread my banh mi is made on) and for some reason, using...
As we all know, milk is packed with rich nutrients. It is very healthy for us to drink milk in the daily. For patients with IgA Nephropathy (Berger’s Disease), they also need various nutrients to maintain the normal function of body. But there are many kinds of milk, such as cow milk, camel milk, soy milk, almond milk, etc. What kind of milk can I have if I have IgA Nephropathy?